Frequently asked questions

Our classes run for approximately 1 hour and include a warm up, group drills, strength and/or workout of the day, cool down and variety of exercise modalities which change each day.

Each session is lead by an experienced and qualified coach who will help you understand and adjust the workout as needed.

You do not need to be fit to start CrossFit, that is why you start - to improve your fitness, strength, body awareness and confidence.

Just come in and we will help you work at an intensity that is relative to where you are at any given time.

YES, we cater for all levels of fitness, abilities and ages in each class.

You do not need to keep up with the fittest person in the room - our coaches will help you adjust the workout of the day to match your level of fitness.

More info on memberships can be found here, or grab your free 5-day trial right here!

It depends on how often you want to train and what goals you’re working towards.

The best place to start is to get in touch with us and we can explore the best option for you.

Yes, we are very supportive of families and understand that sometimes you have no option but to bring your kids with you.

There is a dedicated kids area, but it is NOT supervised.

You are responsible for the care and supervision of your child while you are at the gym. They are not allowed on the gym floor, or running around our building complex carpark during classes.

Bring a towel, drink bottle and wear comfortable clothes. We have everything else you need. 😉

Get in touch and we will guide you from there, or sign up to our 5-day Free Trial and book into a session that suits your schedule.

Yes, but only during Open Gym times, which is for members only.

No, you can book into any session available that suits your schedule for that day.

You can view the timetable right here.

Head here to sign into a class on Gymmate (link opens in new tab).

To grab a drop-in pass, start a 5-day free trial or become a member, visit Gymmate here! (link opens in new tab)

We utilise Gymmate as our members’ app!

Head here to sign into a class on Gymmate.

To start a 5-day free trial or become a member, visit Gymmate here to fill out the waiver.

The app also has a little shop in there that we use to sell our Pass Packs, Drop In Passes and any other member-related purchases.